Mindful Compassion (Paul Gilbert) pdf, epub, doc

Mindful Compassion ePub and PDF Available
Mindfulness is a powerful practice that can change lives but mindfulness alone isn t enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives."

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Book info

  • Author:
  • Publisher:New Harbinger Publications
  • File: 4 Mb
  • Ganre: Self Help
  • Release: 01.04.2014
  • ISBN: 9781626250611
  • Pages 384
  • Rating: 4.11 (35 votes)

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